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April 14, 2018

Here's a quick way to make protein cup cakes. I swear I eat these almost every day.  All you need is some dry protein pancake mix, water and a coffee mug. 

My favorite is made by P28. (This is a 3 Pack of different flavors)

They have all kinds of flavors and the pri...

November 11, 2017

Sleep is super important. In fact, it's essential to healthy living and improving your fitness level. However, not all of us can or do get 7 to 9 hours of sleep in a 24 hour period. Sadly, our professions, habits or health might interfere with getting this amount of sl...

May 20, 2017

"How the f*ck do I get these workouts done, I'm super busy!" I can't tell you how many times I've heard a variation of this phrase. My reply is usually something like, "Let me ask you this, do you think Batman is too busy to workout?" I know it sounds ridiculous, but w...

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Diet trends to try and to try and avoid

July 1, 2016

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