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#nutrition #fitness #lifestyle #rest&recover #productreview

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April 24, 2018

Make Your Own:

*Chocolate Treats *

A homemade chocolate that's easy & quick to make, free of commercial chocolate nasties, that looks and tastes like a top shelf chocolatier's? 

You can even add your own flavors...

Read On!

READ LABELS on commercial chocolates & you may ne...

April 24, 2018

The benefits of adding Coconut Oil to your diet is well known.

Here's a link to a great online resource  discussing its positive effects and many uses!

Check that out and in the meantime, here's a quick and easy recipe to help you add some

delicious Coconut Oil into...

April 15, 2018

Here's the written recipe for my Vitamin C Gummies seen here on my YouTube Video.

But now you can use the products I've tested and recommend (through my Amazon Affiliated links!)

The products I recommend are always items I've personally tested, and stand behind for their...

April 14, 2018

Here's a quick way to make protein cup cakes. I swear I eat these almost every day.  All you need is some dry protein pancake mix, water and a coffee mug. 

My favorite is made by P28. (This is a 3 Pack of different flavors)

They have all kinds of flavors and the pri...

November 11, 2017

Sleep is super important. In fact, it's essential to healthy living and improving your fitness level. However, not all of us can or do get 7 to 9 hours of sleep in a 24 hour period. Sadly, our professions, habits or health might interfere with getting this amount of sl...

June 12, 2017

If you're still struggling to figure out your food planning - go HERE  to purchase Nutritional Coaching from me. Short or Long Term, I can help you kick start understanding your own nutritional needs. It shouldn't be about deprivation. It can be simple and sustainable...

May 20, 2017

"How the f*ck do I get these workouts done, I'm super busy!" I can't tell you how many times I've heard a variation of this phrase. My reply is usually something like, "Let me ask you this, do you think Batman is too busy to workout?" I know it sounds ridiculous, but w...

February 28, 2017

A meal plan doesn't have to be complicated if you don't want it to be. All you really need is a plan. Below, I've categorized and prioritized the steps to building a simple and effective meal plan. 

Starting with directions and then a brief explanati...

February 24, 2017

Let’s talk supplements. What are supplements? Who takes supplements? Why do they take supplements? Should you take supplements? Lot’s of questions, few answers. Of course the one’s who manufacture the supplements don’t want you to ask too many questions, you know, caus...

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Diet trends to try and to try and avoid