Protein Cup Cakes

April 14, 2018

Here's a quick way to make protein cup cakes. I swear I eat these almost every day.  All you need is some dry protein pancake mix, water and a coffee mug. 


My favorite is made by P28. (This is a 3 Pack of different flavors)

They have all kinds of flavors and the price isn't too steep. 


Next, grab a mug...


This one is my personal favorite for protein pancakes.

It's a smaller coffee mug and it's good for a giggle.

Keep in mind, you don't want your mug to be too big, this will make the bottom surface to large thus making your cake too flat. 



3. Mix 1/2 of the recommended mix...

About 1/4 cup mix to 1/4 cup water.

Add water to your desired thickness.


Just know, a little water goes a long way and before you know it you can add up with a soupy mix. It should fill up no more than 1/3 of your coffee mug, otherwise it will spill over in the microwave and make a huge mess. 

 4. Microwave for 2 minutes. 

Once it's cooled for a minute or so you should be able to scoop in out pretty easily with a fork. Just slip a fork down side of the mug between the mug and the cake. 

It should slip out pretty much withe minimal effort. 


Give it a slice down the middle and put whatever topping you like. 

 You're welcome. 


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