SERVICES

           PERSONAL TRAINING

 

Either from you home, your own gym or my gym in Playa Del Rey, CA. I will guide you to your fitness goals. Be it either fat loss/muscle tone, weight loss, strength and hypertrophy, elderly or pre/post natal. We will find out through a comprehensive fitness assessment and strategy session what will work best for you. Contact me to schedule a fitness assessment and complimentary workout

           ONLINE PERSONAL TRAINING

Using my iPhone or Android app you can access nutrition programs, workouts, weight tracking, heart rate monitoring, check in's, personal bests, and much more. It's the newest and most effective way to get personal training at an affordable cost. Whether your at home with no equipment or at your local gym, you can have a personalized plan delivered right to your smart phone, complete with video demos of all exercises, built in timer and more. Contact me to take advantage of my introductory 1/2 off first month offer

           FREE CONTENT

I've built this website to ensure that no matter what you can still get a workout. Check out my workout page, exercise library and VLOG/BLOG for workout videos and more.